In the 7 days ending Aug 22, 2010:
Strenght 10:00 [1]
Strenght 20:00 [1]
Others 1:15:00 [1] 5.0 km (15:00 / km) +300m 11:32 / km
Strenght 21:00 [1]
Strenght 10:00 [0]
Others 3:28:00 [1] 16.0 km (13:00 / km)
Strenght 16:00 [1]
Others 3:40:00 [1] 16.0 km (13:45 / km) +400m 12:13 / km
Others 55:00 [2]
Strenght 6:00 [0]
Strenght 20:00 [1] (rest day)
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