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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ReindeerCounter

In the 7 days ending Sep 5, 2010:

activity # timemileskm+m
  Orienteering2 3:28:23 8.2 13.2 550
  Climbing1 2:00:00
  Running3 1:55:00
  Others1 53:00
  Strenght2 19:00
  Total8 8:35:23 8.2 13.2 550
  [1-5]8 8:05:23

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MoTuWeThFrSaSu

Sunday Sep 5, 2010 #

10 AM

Orienteering warm up/down 30:00 [2]
shoes: ICEBUG SPIRIT Olx

Orienteering race 1:50:00 [5] 9.1 km (12:05 / km) +350m 10:08 / km
shoes: ICEBUG SPIRIT Olx

Saturday Sep 4, 2010 #

12 PM

Orienteering race 51:23 [5] 4.1 km (12:32 / km) +200m 10:05 / km
shoes: ICEBUG SPIRIT Olx

Orienteering warm up/down 17:00 [2]
shoes: ICEBUG SPIRIT Olx

Friday Sep 3, 2010 #

4 PM

Running 17:00 [1]
shoes: Nike Zoom Equalon+ 4

Thursday Sep 2, 2010 #

Climbing 2:00:00 [1]
(rest day)

I went climbing with two friends on rest day near Delemont, climbed some easy routes, between 5c+ and 6a+. Tried out a 6c but it was too hard. Nice chute while climbing the 5c+ in first, around 4m, I ended up 1m above the ground... Finished the route just after having fallen :)

Wednesday Sep 1, 2010 #

10 AM

Running intervals 23:00 [4]
shoes: Brooks Racer ST 4

2 x 10 x 30''-30''

Running warm up/down 30:00 [1]
shoes: Brooks Racer ST 4

Tuesday Aug 31, 2010 #

10 AM

Others warm up/down (Wetvest) 30:00 [0]

Others intervals (Wetvest) 23:00 [3]

6 PM

Strenght 10:00 [1]

Monday Aug 30, 2010 #

4 PM

Running 35:00 [2]
shoes: Nike Zoom Equalon+ 4

Running warm up/down 10:00 [1]
shoes: Nike Zoom Equalon+ 4

Strenght 9:00 [1]

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