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Training Log Archive: ReindeerCounter

In the 7 days ending Oct 3, 2010:

activity # timemileskm+m
  Others2 2:17:00
  Running2 1:45:53 10.5 16.9 80
  Climbing1 1:05:00
  Strenght1 55:00
  Bike1 33:03 6.96(4:45) 11.2(2:57)
  Total7 6:35:56 17.46 28.1 80

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MoTuWeThFrSaSu

Sunday Oct 3, 2010 #

3 PM

Others warm up/down (Aquarunning) 20:00 [1]

Others (Aquarunning) 37:00 [3]

1-2-3-4-5-4-3-2-1 intervals. It was soooo long doing these intervals alone in the middle of kids splashing water...

Saturday Oct 2, 2010 #

3 PM

Running warm up/down 12:00 [2] 2.2 km (5:27 / km)
shoes: Brooks Racer ST 4

Warming-up crescendo

Running intervals 22:00 [5] 3.9 km (5:38 / km) +40m 5:22 / km
shoes: Brooks Racer ST 4

2x10x30''-30'' at les Cadolles. My father wanted to do the 8km track, so I went with him and ran my intervals no too far from the parking.
I really enjoyed the first serie and tried to push harder in the second one. The 9th interval of the 2nd serie was really though, uphill (20m in 30''). When I finished my intervals, I felt pain in my left calf, on the inside of the leg. I already felt the pain yesterday...

Friday Oct 1, 2010 #

Note
(rest day)

Thursday Sep 30, 2010 #

5 PM

Running warm up/down 15:00 [1] 2.5 km (6:00 / km) +10m 5:53 / km
shoes: Brooks Racer ST 4

Running (Running Drills) 14:00 [2]
shoes: Brooks Racer ST 4

Running 24:30 [5] 5.1 km (4:48 / km) +30m 4:40 / km
shoes: Brooks Racer ST 4

4x5', 1'30'' break

Running warm up/down (Running drills) 18:23 [1] 3.2 km (5:45 / km)
shoes: Brooks Racer ST 4

Wednesday Sep 29, 2010 #

5 PM

Others (Badminton) 1:20:00 [2]

Badminton at university
6 PM

Strenght 55:00 [3]

C.A.F at university. This time we didn't arrive so late like last time. Some exercices are still a bit challenging :)

Monday Sep 27, 2010 #

8 AM

Bike 33:03 [1] 11.2 km (2:57 / km)

C • Aujourd'hui (28.09) fais 35... 1
7 PM

Climbing 1:05:00 [3]

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