Training Log Archive: ReindeerCounterIn the 7 days ending Oct 17, 2010:
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Friday Oct 15, 2010 #
Others (Aquarunning) 42:22 [1]
Thursday Oct 14, 2010 #
11 AM
Orienteering 41:13 [4] 4.4 km (9:22 / km) +140m 8:05 / km
ahr:167 max:182 shoes: VJ Bold
12 PM
Orienteering 7:05 [4]
ahr:169 max:184 shoes: VJ Bold
Sprint Cup Final, Chase start
Wednesday Oct 13, 2010 #
10 AM
Orienteering race 26:27 [4] 3.2 km (8:16 / km)
ahr:178 max:188 shoes: VJ Bold
Relay, first leg
Orienteering race 30:11 [4] 3.2 km (9:26 / km)
ahr:176 max:186 shoes: VJ Bold
Relay, second leg
2 PM
Running 55:13 [1]
shoes: Nike Zoom Equalon+ 4
Running with Elisa on the "petit" course
8 PM
Orienteering 14:00 [4] ** 2.0 km (7:00 / km)
spiked:9/9c shoes: VJ Bold
Night-O sprint around the place we were staying in.
Tuesday Oct 12, 2010 #
10 AM
Orienteering 1:14:34 [4]
ahr:160 shoes: VJ Bold
Surf my intestin training in Chalet Pin (Chapelle des Bois)
Monday Oct 11, 2010 #
2 PM
Orienteering intervals 1:06:55 [4]
shoes: VJ Bold
Interval training with Sebastian in Lamoura. The concept was one had to set the control a, the other set the control b, and then the first had to run to the control b and back to the finish and the other to the control a and head back to finish. Pretty interesting, but to work both runners had to set the control right, which didn't happen on 2 legs (over 6).
Orienteering 51:43 [3]
4x10'-ish contour line (höhenkurve) trainings. I started with a loop without any paths, it was pretty easy, then 2 loops contour line and a corridor training.