Training Log Archive: ReindeerCounterIn the 7 days ending Oct 24, 2010:
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Sunday Oct 24, 2010 #
Running 16:55 [3] 2.6 km (6:30 / km) +25m 6:12 / km
ahr:156 max:168 shoes: Nike Zoom Equalon+ 4
I went running right after arriving in Neuchâtel. I went really easy, not pushing at all. Still this weird feeling in the left calf, but no pain in the right one except when pressuring it.
Saturday Oct 23, 2010 #
Running 17:04 [4] 2.4 km (7:07 / km) +120m 5:41 / km
ahr:168 max:185 shoes: Nike Zoom Equalon+ 4
I went running from the Chalet, did a little uphill tour. No pain in the right calf, except when pressuring it. I still feel some sort of pain in the left calf, but on the front. Pretty weird
Friday Oct 22, 2010 #
Strenght 45:00 [2]
W-Program right after arriving from Neuchâtel. I went easier than last time :)
Thursday Oct 21, 2010 #
6 PM
Running 15:22 [3] 2.6 km (5:55 / km) +25m 5:38 / km
ahr:154 max:168 shoes: Nike Zoom Equalon+ 4
I went running for the first in a week, and it felt pretty good. It didn't feel any pain in the right calf, it only seemed a bit heavy. I went slowly to Corcelles-Peseux train station and I didn't except the heart rate to be that high.
Wednesday Oct 20, 2010 #
Note
Still feeling pain in the calf when pressuring it, but it's going away steadily.
Tuesday Oct 19, 2010 #
Note
I can still feel pain this morning in my calf when pressuring it so I won't be going to badminton tomorrow afternoon. Good news is, the pain isn't focused, it's more diffuse in the calf and it doesn't hurt as much as yesterday when pressured. Yay?
Climbing 55:00 [2]
Monday Oct 18, 2010 #
Note
I can still feel pain in my calf when I pressure it, but the pain is focused in one point
4 AM
Bike warm up/down 20:00 [0]
ahr:98 max:116
Strenght 45:00 [1]
ahr:103 max:141
5 PM
Bike 10:00 [1]
ahr:101 max:110