Training Log Archive: ReindeerCounterIn the 7 days ending Oct 31, 2010:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Oct 31, 2010 #
Running 37:21 [3] 6.0 km (6:14 / km) +150m 5:32 / km
ahr:165 max:184 shoes: Nike Zoom Equalon+ 4
Saturday Oct 30, 2010 #
Running 39:40 [3] 6.0 km (6:37 / km) +150m 5:53 / km
ahr:161 max:186 shoes: Nike Zoom Equalon+ 4
Friday Oct 29, 2010 #
Others (Aquarunning) 45:00 [0]
Thursday Oct 28, 2010 #
Bike 1:02:33 [2] 22.0 km (2:51 / km)
ahr:138 max:167
I went to the Pointe du Grain via Colombier, Petit Cortaillod and back the same way.
Wednesday Oct 27, 2010 #
5 PM
Others (Badminton) 1:15:00 [1]
ahr:117 max:169
6 PM
Strenght 1:00:00 [3]
Strenght training at university.
Tuesday Oct 26, 2010 #
5 PM
Running 28:14 [3] 4.5 km (6:16 / km) +150m 5:23 / km
ahr:170 max:184 shoes: Nike Zoom Equalon+ 4
I went running right after the lecture at university, to check on the calves before badminton and strenght training tomorrow. No major problem while running. I'm still waiting for my training plan.
Monday Oct 25, 2010 #
Climbing 1:00:00 [2]