Training Log Archive: ReindeerCounterIn the 7 days ending Nov 14, 2010:
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Sunday Nov 14, 2010 #
10 AM
Orienteering warm up/down 30:00 [3]
ahr:147 max:178 shoes: Brooks Racer ST 4
Managed somehow to blow my SI-card to pieces during warming-up
Managed somehow to repair it with two stripes of tape.
Managed somehow to repair it with two stripes of tape.
Orienteering race 1:17:27 [5] 8.7 km (8:54 / km) +63m 8:35 / km
ahr:185 max:196 shoes: Brooks Racer ST 4
Venice Orienteering Meeting in M20. 73 bridges crossed during the race, bumped in a few tourists... The course was technically simple as long as one kept one's focus. I managed to stay focused almost all the time. Venice is a really interesting town for orienteering, first because you can neither prepare your routechoice in advance - at last not as much as wanted -, remember your routechoices precisely nor run straight. Therefore, you end up running twice the distance between two controls without making any mistake. Eh...
Ended up with sore legs, almost couldn't run during cooling down, but it was ok after a few minutes
Ended up with sore legs, almost couldn't run during cooling down, but it was ok after a few minutes
Saturday Nov 13, 2010 #
2 PM
Orienteering 35:00 [2]
shoes: Brooks Racer ST 4
Running from the Hotel to the Event Center + warming up/down
Orienteering race 27:12 [5] 4.3 km (6:20 / km)
ahr:189 max:195 shoes: Brooks Racer ST 4
Wednesday Nov 10, 2010 #
8 AM
Others warm up/down (Aquarunning) 21:25 [0]
Others intervals (Aquarunning) 23:00 [1]
Running drills, 2x3x3', 1' pause between each interval.
5 PM
Others (Badminton) 1:20:00 [1]
6 PM
Strenght 1:00:00 [3]
Tuesday Nov 9, 2010 #
Bike 45:00 [1]
45' of hometrainer, watching HIMYM
Monday Nov 8, 2010 #
8 AM
Others intervals (Aquarunning) 41:00 [2]
2-3-4-5-5-4-3-2 intervals, 50% rest time between each. It's funny to see all the elders in the swimming pool, even though some aren't nice. I almost got mad at a fat old guy swimming backwards (rowboat), hitting me everytime he was passing by.
Others warm up/down (Aquarunning) 20:00 [0]