Training Log Archive: ReindeerCounterIn the 7 days ending Dec 5, 2010:
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Saturday Dec 4, 2010 #
5 PM
Running race 33:42 [4] 7.08 km (4:46 / km)
shoes: Brooks Racer ST 4
Course de l'escalade. I decided to go easy on the two first laps, feeling good, not pushing at all. My goal was to stay on the same pace for the two first laps, with a slight acceleration on the second, and push harder on the last. Just as yesterday, awesome feeling just to run :D
Laps:
12'03
11'30
10'08
Laps:
12'03
11'30
10'08
Running warm up/down 30:00 [2]
shoes: Brooks Racer ST 4
Warming up before the Course de l'escalade
Friday Dec 3, 2010 #
3 PM
Running 18:24 [1] 2.64 mi (6:58 / mi) +30m 6:44 / mi
ahr:143 max:159 shoes: Nike Zoom Equalon+ 4
Easy jogging to Corcelles-Peseux' train station. It was great being able to run without any pain or feeling something going wrong again :)
Wednesday Dec 1, 2010 #
8 AM
Others intervals (Aquarunning) 41:00 [2]
2-3-4-5-5-4-3-2
Others warm up/down (Aquarunning) 30:00 [0]
Tuesday Nov 30, 2010 #
6 PM
Strenght 40:00 [2]
W-Program
Monday Nov 29, 2010 #
8 AM
Others (Aquarunning) 52:00 [1]
20' Warming up, 2x3x3' Runnning drills, 10' Cooling down.
Really enjoyed the music from the aquagym in the small pool, it was filling the silence and made time pass by faster :)
Really enjoyed the music from the aquagym in the small pool, it was filling the silence and made time pass by faster :)
5 PM
Climbing 55:00 [3]
Awesome session, I managed to finish two red routes I was working on, plus progress on the other ones. As always, the tip of my fingers hurts, not the best thing to do before writing :) Again, only counting 50% of the real time.