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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ReindeerCounter

In the 7 days ending May 8, 2011:

activity # timemileskm+m
  Orienteering3 3:38:10 2.73 4.4 11040 /48c83%
  Running2 1:49:30
  Others1 1:08:00
  Strenght1 1:00:00
  Total7 7:35:40 2.73 4.4 11040 /48c83%

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Sunday May 8, 2011 #

11 AM

Orienteering warm up/down 8:00 [2]
shoes: VJ Bold

Orienteering race 1:14:42 [3] ***
ahr:167 max:225 spiked:10/18c shoes: VJ Bold

Saturday May 7, 2011 #

2 PM

Orienteering warm up/down 8:00 [3]
ahr:170 max:180 shoes: VJ Bold

Orienteering race 57:28 [4] ***** 4.4 km (13:04 / km) +110m 11:37 / km
ahr:173 max:189 spiked:15/15c shoes: VJ Bold

Friday May 6, 2011 #

11 AM

Strenght 1:00:00 [3]

Tried another version of the wednesday's CAF and it turned out more core strength-ish and less cardio-ish than on wednesday.

Thursday May 5, 2011 #

6 PM

Running warm up/down 22:30 [2]
shoes: ICEBUG SPIRIT Olx

C • You are doing a really dece... 1

Running 23:00 [3]
shoes: ICEBUG SPIRIT Olx

1 flat - 2 uphill - 3 quer - 4 flat - 3 uphill - 2 downhill - 1 quer. Pretty interesting intervals, I was already a bit tired.

Wednesday May 4, 2011 #

5 PM

Others (Badminton) 1:08:00 [2]

Tuesday May 3, 2011 #

6 PM

Orienteering 1:00:00 [3] ***
spiked:15/15c shoes: ICEBUG SPIRIT Olx

Compass training in Serroue, blacked out (almost) everything under the line.

Orienteering warm up/down 10:00 [2]
shoes: ICEBUG SPIRIT Olx

Monday May 2, 2011 #

6 PM

Running warm up/down 50:00 [2]
ahr:148 max:173 shoes: Brooks Racer ST 4

Running intervals 14:00 [4]
ahr:172 max:186 shoes: Brooks Racer ST 4

5x2', 1' break.

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