Training Log Archive: ReindeerCounterIn the 7 days ending May 15, 2011:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday May 14, 2011 #
9 AM
Running warm up/down 20:00 [3]
ahr:161 max:180 shoes: Brooks Racer ST 4
Running race 13:48 [5] 3.0 km (4:36 / km)
ahr:184 max:190 shoes: Brooks Racer ST 4
I still don't understand what really happened, I simply couldn't run... The goal was to be under 12' at least... I ran the first 200m 2'' too fast, then corrected the time on the next 400m, which were ran at the right speed, and then everything got out of hand, I couldn't run as I wanted to. I also had a point on the right side -right under the ribs- which handicaped me a lot.
Friday May 13, 2011 #
Running 18:53 [3]
ahr:157 max:179
Thursday May 12, 2011 #
Others (Badminton) 45:00 [3]
Wednesday May 11, 2011 #
5 PM
Running warm up/down 23:00 [2]
shoes: Brooks Racer ST 4
Running intervals 22:00 [5]
shoes: Brooks Racer ST 4
Monday May 9, 2011 #
8 AM
Others (Aquarunning) 35:00 [1]