Training Log Archive: ReindeerCounterIn the 7 days ending Sep 4, 2011:
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Sunday Sep 4, 2011 #
11 AM
Orienteering warm up/down 37:01 [1] 3.63 km (10:12 / km)
ahr:139 max:166 shoes: VJ Bold
Orienteering race 1:16:08 [4] *** 8.89 km (8:34 / km) +296m 7:21 / km
ahr:161 max:226 shoes: Brooks Racer ST 4
Saturday Sep 3, 2011 #
6 PM
Orienteering warm up/down 21:03 [3] 3.11 km (6:46 / km)
ahr:159 max:174 shoes: Brooks Racer ST 4
Orienteering race 22:03 [5] 3.75 km (5:53 / km) +59m 5:27 / km
ahr:170 max:190 shoes: Brooks Racer ST 4
Friday Sep 2, 2011 #
Running 17:00 [2] 3.18 km (5:21 / km)
shoes: Nike Zoom Equalon+ 4
Slow and easy run. Feeling quite tired at the beginning, went better after a while though.
Monday Aug 29, 2011 #
Note
(sick)