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Training Log Archive: ReindeerCounter

In the 7 days ending Sep 25, 2011:

activity # timemileskm+m
  Others2 2:52:05 3.57 5.75
  Running1 1:18:46 8.38(9:24) 13.48(5:51) 192
  Strenght1 55:00
  Total4 5:05:51 11.95 19.23 192

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MoTuWeThFrSaSu

Saturday Sep 24, 2011 #

Note

Went to the FĂȘte des Vendanges but remembered too late that my bike tire was flat - for the second time in two weeks, hopefully the last before some time! Being short on the time for the time we set up, so I ran to the Place Pury.

Went back from the FĂȘte des Vendanges on foot, with a friend falling asleep while walking and hitting the parked cars on the side of the road. :D

Thursday Sep 22, 2011 #

Others (Ultimate Frisbee) 1:59:44 [3] 5.75 km (20:49 / km)
ahr:135 max:185 shoes: Inov-8 Rocklite 295

First ultimate training. After an hour or so of technical training and running drills, we played a few matches. Pretty intense!

Wednesday Sep 21, 2011 #

5 PM

Others (Badminton) 52:21 [2]
ahr:147 max:172

6 PM

Strenght (CAF) 55:00 [3]

I forgot how sweaty it was to do the CAF at university. Feeling tired afterwards, but I know it helps. It was fun to see how the male population decreased since last year, for tonight we were only 3 - instead of 10 last year.

Tuesday Sep 20, 2011 #

3 PM

Running 39:23 [2] 6.74 km (5:51 / km) +96m 5:27 / km
shoes: Nike Zoom Equalon+ 4

Running 39:23 [2] 6.74 km (5:51 / km) +96m 5:27 / km
shoes: Nike Zoom Equalon+ 4

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