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Training Log Archive: ReindeerCounter

In the 7 days ending Oct 9, 2011:

activity	#	time	miles		km		+m
Others	2	2:52:12	3.73		6.0
Running	2	1:16:26	6.69	(11:26)	10.76	(7:06)	187
Strenght	1	1:00:00
Total	4	5:08:38	10.41		16.76		187

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Sunday Oct 9, 2011 #

11 AM

Running warm up/down 31:22 [3] 3.66 km (8:34 / km) +157m 7:03 / km
ahr:155 max:174 shoes: Brooks Racer ST 4

Running intervals 15:50 [3] 2.5 km (6:20 / km)
ahr:181 max:189 shoes: Brooks Racer ST 4

Saturday Oct 8, 2011 #

11 AM

Running 29:14 [3] 4.6 km (6:21 / km) +30m 6:09 / km
ahr:150 max:186 shoes: Brooks Racer ST 4

Thursday Oct 6, 2011 #

8 PM

Others (Ultimate) 1:57:12 [2] 6.0 km (19:32 / km)
shoes: Inov-8 Rocklite 295

C • GPS 5

Wednesday Oct 5, 2011 #

5 PM

Others (Badminton) 55:00 [2]

Finished early the seminary on mathematics and society, so I managed to go for an hour to the badminton and played with a colleague from maths.

Strenght 1:00:00 [1]

Usual CAF, but this time given by a women, for Raphael - the usual trainer - wasn't there. It was quite different, we did a lot of stretching and yoga, but it didn't so seem so hard. In the end, I was almost disappointed!

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