Training Log Archive: ReindeerCounterIn the 7 days ending Oct 30, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 30, 2011 #
10 AM
Orienteering warm up/down 56:43 [3] 5.63 km (10:04 / km) +190m 8:37 / km
shoes: VJ Bold
Orienteering 1:16:40 [4] 8.54 km (8:59 / km) +200m 8:02 / km
shoes: VJ Bold
Saturday Oct 29, 2011 #
3 PM
Running warm up/down 53:22 [1] 3.99 km (13:23 / km) +280m 9:54 / km
ahr:145 max:169 shoes: Brooks Racer ST 4
Running 15:00 [5] 3.36 km (4:28 / km) +34m 4:15 / km
ahr:180 max:187 shoes: Brooks Racer ST 4
15' 80% VMA. Pretty tough, but most enjoyable :)
Thursday Oct 27, 2011 #
Strenght 1:40:00 [2]
20' Basketball, then running drills, core strength and 3x10x40''-20'' Circuit, with 3' between each serie. Fun but tougher than last time
Wednesday Oct 26, 2011 #
5 PM
Running warm up/down 21:23 [1] 4.84 km (4:25 / km) +150m 3:50 / km
shoes: Brooks Racer ST 4
Running intervals 21:52 [5] 3.8 km (5:45 / km)
shoes: Brooks Racer ST 4
2x5x300m, in 1'08''.
Tuesday Oct 25, 2011 #
Strenght 1:00:00 [1]
Again, "back gymnastic" with university. It still hasn't gotten any easier but it feels really good each time. Today with worked with a small medecin ball. We could choose between working with a light and a heavy one - I took the heavy one for my first time doing this serie of exercises, of course, that wasn't such a good idea.