Training Log Archive: ReindeerCounterIn the 7 days ending Nov 20, 2011:
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Mo | Tu | We | Th | Fr | Sa | Su |
Others 1:15:00 [3]
shoes: Nike Zoom Equalon+ 4
Running warm up/down 32:14 [1] 4.88 km (6:36 / km) +52m 6:16 / km
ahr:143 max:165 shoes: Nike Zoom Marathoner
Running 1:34:27 [3] 10.67 km (8:51 / km) +668m 6:44 / km
ahr:156 max:179 shoes: Inov-8 Rocklite 295