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Training Log Archive: ReindeerCounter

In the 7 days ending Nov 20, 2011:

activity # timemileskm+m
  Running4 4:38:41 25.12(11:06) 40.43(6:54) 1170
  Others2 3:05:00
  Orienteering1 1:24:02 7.06(11:54) 11.37(7:23) 156
  Strenght2 1:17:00
  Total8 10:24:43 32.19 51.8 1326
  [1-5]8 10:14:43

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MoTuWeThFrSaSu

Sunday Nov 20, 2011 #

3 PM

Running 1:08:20 [2] 9.03 km (7:34 / km) +380m 6:15 / km
shoes: Nike Zoom Equalon+ 4

Saturday Nov 19, 2011 #

4 PM

Orienteering warm up/down 17:58 [2] 3.04 km (5:55 / km) +20m 5:43 / km
shoes: Inov-8 Rocklite 295

Orienteering 1:06:04 [3] 8.33 km (7:56 / km) +136m 7:20 / km
shoes: Inov-8 Rocklite 295

Friday Nov 18, 2011 #

8 PM

Others 1:15:00 [3]
shoes: Nike Zoom Equalon+ 4

Indoor multisports training. I wasn't sure wether I would go or not, but since yesterday's CEP training was cancelled... I guess it was kind of fun, but not really physical, therefore I didn't count the "two hours" of sport. I ran to and back from Vauseyon.

Thursday Nov 17, 2011 #

10 AM

Running warm up/down 38:00 [2] 6.6 km (5:45 / km) +70m 5:28 / km
shoes: Nike Zoom Marathoner

Running intervals 22:40 [4] 4.81 km (4:43 / km)
shoes: Nike Zoom Marathoner

4x1000m 90% VMA. I actually set the intervals timewise, i.e 4'10'', and therefore ran a bit more each time (+(60,50,50,70)m)

Wednesday Nov 16, 2011 #

8 PM

Others (Ultimate Frisbee) 1:50:00 [2]

Strenght 10:00 [0]

Tuesday Nov 15, 2011 #

10 AM

Running warm up/down 32:14 [1] 4.88 km (6:36 / km) +52m 6:16 / km
ahr:143 max:165 shoes: Nike Zoom Marathoner

Running intervals 23:00 [4] 4.44 km (5:11 / km)
ahr:162 max:181 shoes: Nike Zoom Marathoner

2x15x20''-20'' with 3' pause between the two series.
5 PM

Strenght 1:07:00 [2]

Gymnastique du dos, this time with balls. I think we're training in a tri-cycle: balls, teraband and nothing.

Monday Nov 14, 2011 #

Running 1:34:27 [3] 10.67 km (8:51 / km) +668m 6:44 / km
ahr:156 max:179 shoes: Inov-8 Rocklite 295

So... This wasn't planned, but I ended up contemplating the "mer de brouillard" from Chaumont and enjoying the sun. At first I wanted to jog for 45-60' in the forest, but when I saw I was higher than halft the climb, I just went for it. The downhill wasn't that fun though.

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