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Training Log Archive: ReindeerCounter

In the 7 days ending Feb 5, 2012:

activity # timemileskm+m
  Strenght2 2:35:00
  Running2 1:32:26 10.99(8:25) 17.69(5:14) 249
  XC-Skiing1 1:02:00 7.19(8:37) 11.57(5:22) 85
  Total5 5:09:26 18.18 29.26 334

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MoTuWeThFrSaSu

Sunday Feb 5, 2012 #

XC-Skiing 1:02:00 [2] 11.57 km (5:22 / km) +85m 5:10 / km

Lac des Taillères - Chaux du Milieu with a frontal wind. Not so much fun, especially with the biting cold! My Buff - which I was wearing on my face - ended up frozen...

Saturday Feb 4, 2012 #

10 AM

Running warm up/down 36:28 [2] 6.65 km (5:29 / km) +129m 5:00 / km
shoes: Nike Zoom Marathoner

Running intervals 14:17 [4] 3.0 km (4:46 / km)
shoes: Nike Zoom Marathoner

Thursday Feb 2, 2012 #

Strenght 1:30:00 [2]

CEP training, long time I hadn't done it, mostly because I was sick. It was not so tough, but I could feel the sore muscles afterwards, long time the legs hadn't been used to jump over some hurdles. Still, really nice!
C • Way to go! Bonne continuati... 1

Tuesday Jan 31, 2012 #

5 PM

Strenght 1:05:00 [3]

Gymnastique du dos with university

Monday Jan 30, 2012 #

Running 41:41 [3] 8.04 km (5:11 / km) +120m 4:49 / km
shoes: Nike Zoom Equalon+ 4

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