Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ReindeerCounter

In the 7 days ending Feb 26, 2012:

activity	#	time	miles		km		+m
Ski Mountainering	2	2:37:33	3.44	(45:46)	5.54	(28:26)	1580
XC-Skiing	1	2:05:00	17.32	(7:13)	27.87	(4:29)
Running	2	1:52:10	11.56	(9:42)	18.61	(6:02)	390
Total	5	6:34:43	32.32	(12:13)	52.02	(7:35)	1970

2:05

0:00

» now

Sunday Feb 26, 2012 #

Ski Mountainering 1:17:14 [2] 2.67 km (28:56 / km) +790m 11:40 / km

Valerette

Saturday Feb 25, 2012 #

Ski Mountainering 1:20:19 [3] 2.87 km (27:59 / km) +790m 11:47 / km

Friday Feb 24, 2012 #

Running 1:18:45 [3] 12.89 km (6:07 / km) +340m 5:24 / km
shoes: Nike Zoom Marathoner

Trying out a new loop, a bit longer than the usual tour in Valangin, and slightly more runnable. I felt really heavy when I left home, and it didn't get any better while running.

Tuesday Feb 21, 2012 #

XC-Skiing 2:05:00 [3] 27.87 km (4:29 / km)

Loop in les Ponts-de-Martel, then Les Ponts - La Sagne back and forth. Incredible conditions!

Monday Feb 20, 2012 #

6 AM

Running 33:25 [3] 5.72 km (5:51 / km) +50m 5:36 / km
shoes: Nike Zoom Equalon+ 4

Early morning jog

C • Les dernières semaines ne m... 2

« Earlier | Later »