Training Log Archive: ReindeerCounterIn the 7 days ending Mar 25, 2012:
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Saturday Mar 24, 2012 #
7 PM
Orienteering warm up/down 14:49 [2] 2.17 km (6:50 / km)
shoes: VJ Bold
Orienteering race 1:11:23 [5] *** 10.57 km (6:45 / km) +279m 5:58 / km
spiked:33/33c shoes: VJ Bold
Night-O Swiss championship.
Thursday Mar 22, 2012 #
8 PM
Others (Ultimate Frisbee) 2:00:00 [2]
shoes: Inov-8 Rocklite 295
Outdoor training. Finally!
Wednesday Mar 21, 2012 #
5 PM
Running warm up/down 35:30 [2] 6.45 km (5:30 / km) +100m 5:06 / km
shoes: Nike Zoom Marathoner
Running intervals 15:00 [4] 3.67 km (4:05 / km)
shoes: Nike Zoom Marathoner
15' 80% VMA. I was supposed to run the interval at an average speed of 13.4. I started on a slightly faster pace for the first five minutes. As everything was going smoothly, I proceeded to continue at the same pace. I ran the 3000m in 12.30 without pushing too hard, which is the same time I ran two years ago - also 1'10'' faster than last year, but that was shit. For the last 4 minutes, I pushed over 15kmh and kept gradually increasing until the end. Really good feeling! Loving it
Tuesday Mar 20, 2012 #
5 PM
Strenght 1:05:00 [1]
Usual strength training with university. It still amazes me how hard it sometimes is. You think you'd be used to it by now, but no.
On another topic, the Ultimate trainings have been moved from wednesday to thursday, and from now on we'll be training outside twice a week - tuesdays and thursdays. I'm looking forward to two extra "interval" sessions :)
On another topic, the Ultimate trainings have been moved from wednesday to thursday, and from now on we'll be training outside twice a week - tuesdays and thursdays. I'm looking forward to two extra "interval" sessions :)
Monday Mar 19, 2012 #
4 PM
Running warm up/down 33:00 [2] 5.94 km (5:33 / km) +100m 5:07 / km
shoes: Nike Zoom Marathoner
Running 24:00 [4] 5.16 km (4:39 / km)
shoes: Nike Zoom Marathoner
2x5x300m in 64''. 62 - 62 - 60 - 61 - 58, 3' pause, 59 - 62 - 63 - 63 - 58.
I noticed after the first 300m of the second serie that I was running slightly to fast, therefore I slowed down my pace. A bit harder than on saturday because I was slightly tired, but still, not too much of a problem.
I noticed after the first 300m of the second serie that I was running slightly to fast, therefore I slowed down my pace. A bit harder than on saturday because I was slightly tired, but still, not too much of a problem.