Training Log Archive: ReindeerCounterIn the 7 days ending Apr 8, 2012:
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Wednesday Apr 4, 2012 #
3 PM
Running warm up/down 38:22 [2] 6.48 km (5:55 / km) +100m 5:30 / km
shoes: Nike Zoom Marathoner
Running intervals 20:00 [4] 4.92 km (4:04 / km)
shoes: Nike Zoom Marathoner
Tuesday Apr 3, 2012 #
5 PM
Strenght 1:00:00 [1]
Monday Apr 2, 2012 #
2 PM
Running warm up/down 36:22 [2] 6.11 km (5:57 / km) +100m 5:30 / km
shoes: Nike Zoom Marathoner
Running intervals 19:00 [4] 4.24 km (4:29 / km)
shoes: Nike Zoom Marathoner