Training Log Archive: ReindeerCounterIn the 7 days ending Nov 25, 2012:
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Thursday Nov 22, 2012 #
Note
(sick)
Wednesday Nov 21, 2012 #
6 PM
Running warm up/down 38:03 [1] 6.44 km (5:55 / km) +100m 5:29 / km
shoes: Nike Zoom Marathoner
Running intervals 19:34 [4] 4.43 km (4:25 / km)
shoes: Nike Zoom Marathoner
14x200m. Felt pretty easy!
Monday Nov 19, 2012 #
5 PM
Running 1:05:31 [1] 9.4 km (6:58 / km) +240m 6:11 / km
shoes: Nike Zoom Equalon+ 4
Easy jog with Caroline and one of her physio friends. I wouldn't mind running a tad faster...
We left from the CHUV, ran east, then up up up to Epalinges, back to Croisettes, a small part in a forest and then all the way back through the park of Sauvablin
We left from the CHUV, ran east, then up up up to Epalinges, back to Croisettes, a small part in a forest and then all the way back through the park of Sauvablin