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Training Log Archive: ReindeerCounter

In the 7 days ending Feb 17, 2013:

activity # timemileskm+m
  Running1 59:50 6.27(9:33) 10.09(5:56) 111
  Total1 59:50 6.27(9:33) 10.09(5:56) 111

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MoTuWeThFrSaSu

Tuesday Feb 12, 2013 #

6 PM

Running 44:50 [1] 6.6 km (6:48 / km) +111m 6:16 / km
shoes: Asics Gel DS Trainer 17

Running intervals 15:00 [4] 3.49 km (4:18 / km)
shoes: Asics Gel DS Trainer 17

Started to run but didn't know where or what I wanted to do. I remembered my training plan - partly, there should have been a 5' pause after the 15' and then 10' again - so I ran 15' 80%. It felt pretty good to run again!

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