Running44:50 [1] 6.6 km (6:48 / km) +111m6:16 / km shoes: Asics Gel DS Trainer 17
Running intervals 15:00 [4] 3.49 km (4:18 / km) shoes: Asics Gel DS Trainer 17
Started to run but didn't know where or what I wanted to do. I remembered my training plan - partly, there should have been a 5' pause after the 15' and then 10' again - so I ran 15' 80%. It felt pretty good to run again!