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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ReindeerCounter

In the 7 days ending Apr 7, 2013:

activity # timemileskm+m
  Running3 2:41:10 14.26(11:18) 22.95(7:01) 857
  Orienteering2 1:06:05 4.52(14:38) 7.27(9:05) 167
  Strenght5 51:28
  Total7 4:38:43 18.78 30.22 1024
  [1-5]3 2:50:15

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MoTuWeThFrSaSu

Sunday Apr 7, 2013 #

5 PM

Running 33:28 [0] 5.75 km (5:49 / km) +67m 5:30 / km

Strenght 11:28 [1]

Trying a new program built from the exercises in the J+S book.

Saturday Apr 6, 2013 #

10 PM

Strenght (Ankle strength) 10:00 [0]

Friday Apr 5, 2013 #

5 PM

Running 1:15:00 [2] 7.32 km (10:15 / km) +590m 7:18 / km
shoes: Inov-8 Rocklite 295

Running down to the river and then uphill to the Petit Niremont. Ended up walking in 60+ cm of snow with Stéphane, taking turns to lead the way :) Came back late for the evening meal...

Orienteering (Setting Controls) 35:00 [0] 3.0 km (11:40 / km) +72m 10:25 / km
shoes: Inov-8 Rocklite 295

Setting controls for the Kids training. The map was 10 years old and the kuppe weren't clear anymore...
10 PM

Strenght (Ankle strength) 10:00 [0]

Thursday Apr 4, 2013 #

10 PM

Strenght (Ankle strength) 10:00 [0]

Wednesday Apr 3, 2013 #

6 AM

Running 52:42 [2] 9.88 km (5:20 / km) +200m 4:51 / km
shoes: Asics Gel DS Trainer 17

Morning jog with Monika

Orienteering (Setting Controls) 31:05 [1] 4.27 km (7:17 / km) +95m 6:33 / km
shoes: Inov-8 Rocklite 295

10 PM

Strenght 10:00 [0]

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