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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ReindeerCounter

In the 7 days ending Apr 14, 2013:

activity # timemileskm+m
  Running1 1:01:06 5.6(10:55) 9.01(6:47) 270
  Strenght4 41:00
  Total4 1:42:06 5.6 9.01 270
  [1-5]2 1:22:06

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MoTuWeThFrSaSu

Thursday Apr 11, 2013 #

Strenght (Ankle strength) 10:00 [0]

Tuesday Apr 9, 2013 #

5 PM

Running 1:01:06 [1] 9.01 km (6:47 / km) +270m 5:54 / km
shoes: Asics Gel DS Trainer 17

Nice easy jog with Karen

Strenght 11:00 [1]

10 PM

Strenght (Ankle strength) 10:00 [1]

Monday Apr 8, 2013 #

8 AM

Strenght 10:00 [0]

Ankle strength training

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