Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ReindeerCounter

In the 7 days ending Apr 28, 2013:

activity	#	time	miles		km		+m
Orienteering	1	1:44:20	5.47		8.8		270
Running	2	50:00	5.1	(9:49)	8.2	(6:06)	180
Strenght	3	45:00
Others	1	35:00	0.68	(51:12)	1.1	(31:49)
Total	5	3:54:20	11.25		18.1		450
[1-5]	4	3:24:20

1:44

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Saturday Apr 27, 2013 #

3 PM

Orienteering warm up/down 25:00 [1]

Orienteering 1:19:20 [3] 8.8 km (9:01 / km) +270m 7:49 / km
shoes: Inov-8 Rocklite 295

Cold and rainy race in le Jorat. Made a mistake in the green-3 on my way to first control, then parallelism mistake on my way to the 4th control. Lost some time on the 12th control and on some routechoices, but otherwise the race was okay. Except the fact that I couldn't run fast and felt like I was "à l'arrêt"...

GPS watch is down, so I have no idea how many kms I actually ran.