In the 7 days ending May 19, 2013:
Running 59:30 [2] shoes: Inov-8 Rocklite 295
Note
Strenght 20:00 [1]
Running 20:00 [1]
Strenght 25:00 [1]
Note (rest day)
Strenght 15:00 [1]
Running 45:00 [0] 6.9 km (6:31 / km) +200m 5:42 / km shoes: Brooks PureFlow 2
Running 45:00 [1] 6.9 km (6:31 / km) +180m 5:46 / km shoes: Brooks PureFlow 2
Strenght 21:00 [1]
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