Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ReindeerCounter

In the 7 days ending Aug 4, 2013:

activity	#	time	miles		km		+m
Orienteering	8	7:56:57	7.71		12.4		385	17 /	17c	100%
Running	1	1:45:00	7.46	(14:05)	12.0	(8:45)	400
Others	1	1:40:00					750
Strenght	3	52:00
Total	13	12:13:57	15.16		24.4		1535	17 /	17c	100%

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Sunday Aug 4, 2013 #

10 AM

Running long 1:45:00 [1] 12.0 km (8:45 / km) +400m 7:30 / km
shoes: Brooks PureFlow 2

Longjog in Passo Rolle with the girls from the team while the guys were running 4 hours....

Saturday Aug 3, 2013 #

10 AM

Orienteering warm up/down 15:00 [2]
shoes: Brooks PureFlow 2

Warming up for the sprint training in Mezzano. All the controls were set up by local orienteers, so this time I could run the course \o/

Orienteering race 13:57 [4] *** 2.4 km (5:49 / km) +135m 4:32 / km
spiked:17/17c shoes: Brooks PureFlow 2

Fast training/race in Mezzano, nice course in the village! The first three controls were easy-ish, but then the next 7 controls were in a dense village with a lot of small roads, where you had to be careful. Taking the time to read the map really paid off, I managed to avoid many mistakes. The six last controls were just a cross, nothing too complicated...

4 PM

Orienteering (Setting Controls) 30:00 [1]
shoes: Brooks PureFlow 2

Setting controls for the training in Tonadico then picking up a few of them while the juniors picked up the rest

Friday Aug 2, 2013 #

4 PM

Orienteering 54:00 [2] 4.0 km (13:30 / km)
(rest day) shoes: Inov-8 Rocklite 295

Shadowing one of the athletes in Villa Wesperg. Nice map!

Thursday Aug 1, 2013 #

8 AM

Strenght 19:00 [3]

Morning strength training

10 AM

Orienteering 1:00:00 [1]
shoes: Inov-8 Rocklite 295

Setting controls for the Middle Qualification, taking pictures and then picking them up.

Wednesday Jul 31, 2013 #

8 AM

Strenght 19:00 [1]
(rest day)

10 AM

Others (Walking) 1:40:00 [1] +750m

Tuesday Jul 30, 2013 #

10 AM

Orienteering (Setting Controls) 2:00:00 [2]

Setting controls in Passo Rolle Süd for the athletes to run the long distance of the JWOC 2009 and picking them up after they arrived.

4 PM

Orienteering 1:00:00 [3]
shoes: Inov-8 Rocklite 295

Setting controls for the middle final on the map near San Martino where the JWOC 2009 Middle Final took place. The athletes ran the men's course. Beautiful controls and lovely routes! Loved it :)

Monday Jul 29, 2013 #

8 AM

Strenght 14:00 [1]

11 AM

Orienteering (Setting Controls) 1:15:00 [2] 6.0 km (12:30 / km) +250m 10:21 / km
shoes: Inov-8 Rocklite 295

Setting controls in Passo Rolle Sud, nice map but tough

3 PM

Orienteering 49:00 [3]
shoes: Inov-8 Rocklite 295

Nice middle training, could go push a bit after setting the controls today!

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