Training Log Archive: ReindeerCounterIn the 7 days ending Aug 25, 2013:
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Friday Aug 23, 2013 #
2 PM
Strenght 22:15 [1]
Running 1:01:23 [2] 9.1 km (6:45 / km) +400m 5:32 / km
shoes: Brooks PureFlow 2
Definitely not a good feeling...
Thursday Aug 22, 2013 #
Strenght 12:00 [1]
4 PM
Running warm up/down 40:00 [1] 6.0 km (6:40 / km)
shoes: Mizuno Ronin 5
Took a short bath in the lake during the cooldown.
Running intervals 20:00 [4] 4.7 km (4:15 / km)
shoes: Mizuno Ronin 5
Tuesday Aug 20, 2013 #
Strenght 10:00 [1]
4 PM
Running 25:00 [1] 3.0 km (8:20 / km) +120m 6:57 / km
shoes: Mizuno Ronin 5
Running intervals 22:30 [4] +225m
shoes: Mizuno Ronin 5
Uphill intervals