Training Log Archive: ReindeerCounter

In the 7 days ending Apr 20, 2014:

2:04

0:00

9 AM

Orienteering 45:00 [1]
shoes: Brooks PureFlow 2

Setting controls for the quali + 2 knock-out sprints in Huttwil

4 PM

Strenght 10:12 [3]

New best time doing the planche :D

10 AM

Orienteering warm up/down 9:48 [1] 0.88 km (11:11 / km) +30m 9:33 / km
shoes: Inov8 Xtalon 212

Warming up for the relay

Orienteering race 31:25 [5] 3.31 km (9:29 / km) +161m 7:38 / km
shoes: Inov8 Xtalon 212

Orienteering 46:47 [2] 2.79 km (16:46 / km) +167m 12:54 / km
shoes: Inov8 Xtalon 212

Setting controls for the afternoon training... IN THE SNOW

10 AM

Orienteering 30:00 [1]
shoes: Inov8 Xtalon 212

Setting controls for the morning training

3 PM

Orienteering 1:04:34 [2] 4.62 km (13:59 / km) +347m 10:10 / km
shoes: Inov8 Xtalon 212

Shadowing Julianne during the afternoon's training

Orienteering 30:00 [2]
shoes: Inov8 Xtalon 212

Setting controls for the afternoon training

10 AM

Strenght 48:00 [1]

Strength training in the morning

Orienteering 56:13 [2] 4.82 km (11:40 / km) +302m 8:53 / km
shoes: Inov8 Xtalon 212

Setting controls for the afternoon training. Nice training :D

11 AM

Orienteering 1:00:42 [2] 6.78 km (8:57 / km) +133m 8:09 / km
shoes: Inov8 Xtalon 212

First training on the training camp. Starting by shadowing Paul for a few controls, then Kerria and Maxime

3 PM

Orienteering 34:18 [1] 2.97 km (11:33 / km) +80m 10:11 / km
shoes: Inov8 Xtalon 212

Setting controls for the afternoon training. Had a bit of trouble setting one of the controls...