Training Log Archive: ReindeerCounterIn the 7 days ending May 25, 2014:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Friday May 23, 2014 #
2 PM
Running 56:07 [3] 8.34 km (6:44 / km) +404m 5:25 / km
ahr:189 max:231 shoes: Brooks PureFlow 2
So... We meet again :) Not a highscore, but I was impressed for how long it stayed above 200 bpm. It started after 26' when I arrived in Valangin and never left.
Thursday May 22, 2014 #
Climbing 1:30:00 [1]
weight:81.5kg
3hours in Le Cube, Renens, while it was raining cats and dogs outside. Managed to end up with 3 steaks on my fingers, but stopped early enough to avoid the 4th one.
Wednesday May 21, 2014 #
2 PM
Running warm up/down 27:36 [2] 3.87 km (7:08 / km) +128m 6:07 / km
ahr:168 max:189 shoes: Brooks PureFlow 2
Running to and back from the track above Vevey.
Running 41:00 [4] 6.44 km (6:22 / km) +72m 6:02 / km
ahr:178 max:194 shoes: Brooks PureFlow 2
4x8' with 3' rest. First time in a while that I'm doing long-ish intervals. Was fun but didn't drink enough before the training