Orienteering 1:18:23 [1] 5.63 km (13:55 / km) +306m 10:57 / km
shoes: Inov8 Xtalon 212
Picking up the controls some controls of the first loop in le Sauget, and the first four contols of the downhill. Had to wait for 5' at the top of the downhill to ensure that no athlete was to run it before picking up controls. I did controls 1 to 4 with an athlete and we ran extensively to the finish.