Training Log Archive: ReindeerCounterIn the 7 days ending Jun 15, 2014:
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Sunday Jun 15, 2014 #
2 PM
Strenght 9:00 [0]
Running 1:40:45 [2] 16.44 km (6:08 / km) +534m 5:16 / km
ahr:169 max:183 shoes: Brooks PureFlow 2
Nice longjog to Cormondrèche, Montmollin and then to Valangin. I think it was a first? Not sure though.
Wednesday Jun 11, 2014 #
9 PM
Strenght 12:00 [0]
Running 25:20 [1] 3.71 km (6:50 / km) +136m 5:46 / km
ahr:157 max:185 shoes: Brooks PureFlow 2
Small jog after spending the whole at the bibliothèque studying for the exams
Tuesday Jun 10, 2014 #
6 PM
Orienteering warm up/down 54:10 [1] 7.73 km (7:00 / km) +273m 5:57 / km
shoes: Inov8 Xtalon 212
Orienteering 1:04:53 [3] 6.16 km (10:32 / km) +180m 9:11 / km
ahr:168 max:194 shoes: Inov8 Xtalon 212