Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ReindeerCounter

In the 7 days ending Jun 29, 2014:

activity	#	time	miles		km		+m
Orienteering	2	3:42:35	10.71		17.23		754
Running	2	2:14:37	14.63	(9:12)	23.55	(5:43)	305
Total	4	5:57:12	25.34		40.78		1059
[1-5]	4	5:38:15

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Sunday Jun 29, 2014 #

12 PM

Orienteering warm up/down 17:32 [2]
ahr:136 max:163 shoes: Inov8 Xtalon 212

Orienteering race 1:42:50 [4] 9.2 km (11:11 / km) +500m 8:47 / km
ahr:159 max:178 shoes: Inov8 Xtalon 212

6. Nat. A

Orienteering 25:51 [1]
ahr:145 max:161 shoes: Inov8 Xtalon 212

Saturday Jun 28, 2014 #

3 PM

Orienteering warm up/down 16:08 [2] 2.12 km (7:37 / km) +88m 6:18 / km
ahr:134 max:170 shoes: Inov8 Xtalon 212

Orienteering race 1:00:14 [4] 5.91 km (10:12 / km) +166m 8:56 / km
ahr:174 max:228 shoes: Inov8 Xtalon 212

5. Nat. A

Wednesday Jun 25, 2014 #

5 PM

Running warm up/down 26:47 [2] 4.33 km (6:11 / km) +117m 5:27 / km
shoes: Brooks PureFlow 2

Running intervals 10:00 [5] 2.22 km (4:30 / km)
ahr:185 max:191 shoes: Brooks PureFlow 2

10 x 30/30. The legs felt sort of sore when I left home, so I tried to push a bit on the downhill to Auvernier. I guess I shouldn't be surprised to feel my legs :) Still of lot of work to be in a decent shape!

Monday Jun 23, 2014 #

4 PM

Running warm up/down 37:53 [1] 7.0 km (5:25 / km) +87m 5:06 / km
ahr:161 max:178 shoes: Brooks PureFlow 2

Running intervals 41:00 [4] 8.27 km (4:57 / km) +16m 4:55 / km
ahr:177 max:188 shoes: Brooks PureFlow 2

4x8', 3' pause between each interval.

Running 18:57 [0] 1.73 km (10:57 / km) +85m 8:48 / km
shoes: Brooks PureFlow 2

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