Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ReindeerCounter

In the 7 days ending Aug 3, 2014:

activity # timemileskm+m
  Running2 1:49:55 12.68(8:40) 20.4(5:23) 200
  Swimming1 34:32 0.81(42:45) 1.3(26:34)
  Total3 2:24:27 13.48(10:43) 21.7(6:39) 200

«»
1:02
0:00
» now
MoTuWeThFrSaSu

Thursday Jul 31, 2014 #

2 PM

Running warm up/down 25:35 [1] 4.13 km (6:12 / km) +100m 5:32 / km
shoes: Mizuno Ronin 5

Running 22:00 [5] 4.6 km (4:47 / km)
shoes: Mizuno Ronin 5

2 x 10 x 30-30

Tuesday Jul 29, 2014 #

3 PM

Running warm up/down 40:20 [1] 6.7 km (6:01 / km) +100m 5:36 / km
shoes: Mizuno Ronin 5

Running 22:00 [4] 4.97 km (4:26 / km)
shoes: Mizuno Ronin 5

2x10' with 2' rest. I went really well, I was nicely disappointed! After a few minutes, I saw that I was running ok, so I pushed a bit. I was still feeling in shape at the start of the second interval, so I pushed further. Today was a good day
C • Nicely disappointed 2

Monday Jul 28, 2014 #

Swimming 34:32 [1] 1.3 km (26:34 / km)

« Earlier | Later »