Training Log Archive: ReindeerCounter

In the 7 days ending Sep 7, 2014:

activity

time

miles

Bike

1:26:39

15.84

(5:28)

25.49

(3:24)

308

Swimming

35:40

0.87

(41:00)

1.4

(25:29)

Total

2:02:19

16.71

(7:19)

26.89

(4:33)

308

1:06

0:00

3 PM

Bike 55:22 [1] 13.89 km (3:59 / km) +228m 3:41 / km

3 PM

Swimming 35:40 [2] 1.4 km (25:29 / km)

400m+ open water in the lake and 4x250m in the pool. Definitely easier than in the salty water :)

Bike 31:17 [1] 11.6 km (2:42 / km) +80m 2:36 / km