Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ReindeerCounter

In the 7 days ending Sep 14, 2014:

activity	#	time	miles		km		+m
Running	3	3:11:12	20.21	(9:28)	32.52	(5:53)	377
Climbing	2	2:00:00
Swimming	1	43:27	0.93	(46:37)	1.5	(28:58)
Bike	1	31:47	5.68	(5:36)	9.14	(3:29)	80
Total	6	6:26:26	26.82		43.16		457
[1-5]	5	5:26:26

2:43

0:00

» now

Sunday Sep 14, 2014 #

Note
(rest day)

Second rest day, both legs still not okay

Saturday Sep 13, 2014 #

11 AM

Running 55:00 [2] 8.36 km (6:35 / km) +100m 6:12 / km
shoes: Mizuno Ronin 5

Running 48:30 [4] 9.75 km (4:58 / km)
ahr:179 max:190 shoes: Mizuno Ronin 5

6x6' with 2'30" pause. Maybe that was too much? I couldn't possibly know, but I probably didn't eat enough before leaving. The last interval was a bit much, and I had the same pain (bit more accute) than the last two days after the intervals...

4 PM

Climbing 1:00:00 [1]

Climbing from 4.30 p.m. to 8 p.m., had to go back home to get my shoes. The new climbing room is huge!

Thursday Sep 11, 2014 #

Note
(rest day)

Rest day, my legs hurt after the intervals

Wednesday Sep 10, 2014 #

6 PM

Bike 31:47 [1] 9.14 km (3:29 / km) +80m 3:20 / km

Running warm up/down 15:27 [1] 2.59 km (5:58 / km)
shoes: Mizuno Ronin 5

Running intervals 33:46 [4] 6.24 km (5:25 / km)
shoes: Mizuno Ronin 5

4x(1000m + 30" pause + 400m + 2'30"pause)

Tuesday Sep 9, 2014 #

9 AM

Swimming 43:27 [2] 1.5 km (28:58 / km)

500m swimming drills + 2x5x100m with approx. 30" pause between intervals, 2' between the two series.

2 PM

Climbing 1:00:00 [0]

Monday Sep 8, 2014 #

4 PM

Running 23:29 [1] 3.39 km (6:56 / km) +130m 5:49 / km
shoes: Mizuno Ronin 5

Running up to the Reservoir, 4' of running drills and cool down from the top of the hill

Running 15:00 [4] 2.19 km (6:51 / km) +147m 5:08 / km
shoes: Mizuno Ronin 5

4x2' + 3' uphill with 1' pause between each interval. Felt tired from the beginning, but it wore out while running.

« Earlier | Later »