Training Log Archive: ReindeerCounterIn the 7 days ending Dec 7, 2014:
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Saturday Dec 6, 2014 #
5 PM
Running warm up/down 42:22 [1] 6.95 km (6:06 / km)
ahr:154 max:178 shoes: Mizuno Ronin 5
Running race 33:10 [4] 7.52 km (4:25 / km)
ahr:184 max:193 shoes: Mizuno Ronin 5
Highly unhappy with my race; I should have followed my grandpa's advice! Started too far behind, spent the first loop jogging and spent 40" just to cross the start line. I could only start running at a somewhat decent pace during the final downhill of the first loop, but still got stuck in the uphills of the second loop. The third loop was better but I was mad.