Training Log Archive: ReindeerCounterIn the 7 days ending Jul 5, 2015:
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Sunday Jul 5, 2015 #
9 AM
Running 49:32 [2] 8.51 km (5:49 / km) +156m 5:20 / km
shoes: Mizuno Ronin 5
Friday Jul 3, 2015 #
9 AM
Note
Met at 9 am at the stadium with one of my athletes, so that he could run a 3000m. He couldn't attend the one the other athletes from the team did this week, so we set up this one this morning. Last spring, he ran 11'4x". Last autumn, he ran 11'2x". Today, he ran 10'53"! I must admit that I was pretty impressed and really happy that he's increasing his pure speed :)
Thursday Jul 2, 2015 #
9 AM
Running warm up/down 30:00 [1] 6.6 km (4:33 / km) +132m 4:08 / km
shoes: Mizuno Ronin 5
Running intervals 26:57 [5] 5.0 km (5:23 / km)
shoes: Mizuno Ronin 5
25x100m, 100m R.
Tough training, but the post-interval swim in the lake was pretty nice! Walked barefoot to get dry, and a kid said out loud "he's trying to start a new style". Wake up kid, the style is already here, and it has been for quite some time! Almost wanted to tell him something about him minding his own damn business... Just kidding :)
Tough training, but the post-interval swim in the lake was pretty nice! Walked barefoot to get dry, and a kid said out loud "he's trying to start a new style". Wake up kid, the style is already here, and it has been for quite some time! Almost wanted to tell him something about him minding his own damn business... Just kidding :)
Tuesday Jun 30, 2015 #
7 AM
Running long 3:02:07 [3] 22.3 km (8:10 / km) +1947m 5:41 / km
shoes: Inov8 Xtalon 212