Orienteering 1:57:43 [2] 7.0 km (16:49 / km) +277m 14:02 / km
shoes: Inov8 Xtalon 212
Shadowing Sophie during the morning Relief II training I drew. Last night I got hit in the heel during a football game and it was still painful, but the pain slowly diminished
Orienteering 1:32:51 [3] 9.2 km (10:06 / km) +308m 8:39 / km
shoes: Inov8 Xtalon 212
Setting 4 controls for the afternoon routechoice training, then did the a large part of the course on my own.