Training Log Archive: ReindeerCounterIn the 7 days ending Oct 25, 2015:
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Sunday Oct 25, 2015 #
11 AM
Strenght 50:41 [1]
J+S Physis in Baden. Strength training organized box a group
9 PM
Strenght 9:00 [0]
Protocole stanish w1d6
Saturday Oct 24, 2015 #
4 PM
Orienteering warm up/down 15:00 [1] 2.5 km (6:00 / km) +50m 5:27 / km
shoes: Brooks PureFlow 2
Orienteering 7:00 [3] 1.3 km (5:23 / km) +40m 4:40 / km
shoes: Brooks PureFlow 2
JS sprint test
8 PM
Others (Football (indoors)) 1:00:00 [2]
11 PM
Strenght 9:00 [0]
Protocole stanish w1d5
Tuesday Oct 20, 2015 #
9 PM
Strenght 9:00 [0]
Protocole Stanish, w01d04
Monday Oct 19, 2015 #
5 PM
Running intervals 1:50:11 [4] 19.48 km (5:39 / km) +50m 5:35 / km
shoes: Mizuno Ronin 5
Warm-up, followed by a pyramid with the running group
400 : ?
600 : 2'15
800 : 3'06
1k : 3'56
1.2k: 4'47
1k : 3'54
800 : 3'02
600 : 2'12
400 : 1'18
Pretty happy with the training, I managed to improve my times on the downhill of the training. I ran with a female trail runner and a french PhD student preparing the 10k next weekend. We had a similar pace, the guy was very stable but the girl had trouble pacing herself. On the last intervals I increased the tempo and took the lead. Pretty great feeling on the last 400m!
400 : ?
600 : 2'15
800 : 3'06
1k : 3'56
1.2k: 4'47
1k : 3'54
800 : 3'02
600 : 2'12
400 : 1'18
Pretty happy with the training, I managed to improve my times on the downhill of the training. I ran with a female trail runner and a french PhD student preparing the 10k next weekend. We had a similar pace, the guy was very stable but the girl had trouble pacing herself. On the last intervals I increased the tempo and took the lead. Pretty great feeling on the last 400m!
10 PM
Strenght 9:00 [0]
Protocole Stanish, w01d03