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Training Log Archive: ReindeerCounter

In the 7 days ending Dec 6, 2015:

activity	#	time	miles		km		+m
Running	4	3:28:59	19.95	(10:29)	32.1	(6:31)	307
XC-Skiing	1	1:10:48	8.95	(7:55)	14.4	(4:55)
Strenght	4	55:02
Total	6	5:34:49	28.89		46.5		307

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Sunday Dec 6, 2015 #

8 AM

Strenght 20:00 [1]

XC-Skiing 1:10:48 [1] 14.4 km (4:55 / km)

Saturday Dec 5, 2015 #

7 AM

Strenght 14:02 [1]

1 PM

Running warm up/down 29:21 [2] 4.6 km (6:23 / km) +77m 5:53 / km
ahr:150 max:179 shoes: Saucony Endorphin Racer

Running race 30:47 [5] 7.5 km (4:06 / km) +84m 3:53 / km
shoes: Saucony Endorphin Racer

Friday Dec 4, 2015 #

10 PM

Running 29:41 [2] 4.4 km (6:45 / km) +146m 5:47 / km
shoes: Inov-8 X-Talon 190

Thursday Dec 3, 2015 #

6 PM

Running warm up/down 26:10 [1] 3.2 km (8:11 / km)
shoes: Brooks PureFlow 2

Running 25:00 [4] 4.3 km (5:49 / km)
shoes: Brooks PureFlow 2

2x5x1' with 1' R. The non-escalade runners ran the intervals full speed, whilst the athletes taking part to the escalade were to take it somewhat easier. I decided to hang back with an other runner just ahead of the girls group, which turned out to be a decent pace.

Strenght 15:00 [1]

3x (10x lateral telemark + 10x skipping) + 10' core strength

Monday Nov 30, 2015 #

6 PM

Running warm up/down 50:00 [1] 5.1 km (9:48 / km)
shoes: Saucony Endorphin Racer

Running intervals 18:00 [5] 3.0 km (6:00 / km)
shoes: Saucony Endorphin Racer

8x200m 100% VMA with running group.

Strenght 6:00 [1]

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