Training Log Archive: ReindeerCounterIn the 7 days ending Jan 10, 2016:
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Sunday Jan 10, 2016 #
10 AM
Running long 2:30:00 [2] 21.9 km (6:51 / km) +871m 5:43 / km
shoes: Inov-8 X-Talon 190
Longjog with two runners from the running group. Second training outside of the scheduled trainings with people from the group, and second bad experience due to them being too fast for me... It was supposed to be an extensive jog, but they started off pretty fast on the steep uphill - beat my CR on the first part... - and I tried following them, which - of course - was a bad idea. Long story short, I think it's safe to assume my heart did its thing and the second part of the uphill to the station was crappy.
The uphill from the station to the top went slightly better, we walked from time to time. Once we reached the top, I felt better and could lead the group on the slippery downhill. It was pretty chilly, and I was glad I'd taken an anorak with me as well as ran in a group. I took some food and water with me, but I only drank a little and never ate. The pouring rain stopped on the last part of the downhill, which was much appreciated!
The uphill from the station to the top went slightly better, we walked from time to time. Once we reached the top, I felt better and could lead the group on the slippery downhill. It was pretty chilly, and I was glad I'd taken an anorak with me as well as ran in a group. I took some food and water with me, but I only drank a little and never ate. The pouring rain stopped on the last part of the downhill, which was much appreciated!
Friday Jan 8, 2016 #
5 PM
Running warm up/down 47:01 [2] 7.1 km (6:37 / km) +250m 5:38 / km
shoes: Brooks PureFlow 2
Running intervals 27:00 [4] 4.63 km (5:50 / km) +118m 5:10 / km
shoes: Brooks PureFlow 2
2x12'. I've never felt so bad during an interval session! I couldn't push myself, had no strength in the legs. Still a long way to go to reach my goals for this year!
Wednesday Jan 6, 2016 #
6 PM
Ski Mountainering 1:21:14 [1] 6.3 km (12:54 / km) +558m 8:56 / km
First Folly of 2016!
Tuesday Jan 5, 2016 #
6 PM
Running warm up/down 42:51 [2] 8.2 km (5:14 / km)
Running 18:30 [5] 3.6 km (5:08 / km)
shoes: Mizuno Ronin 5
2x8x30" with 2'30" rest. The two runners I was with were clearly better than me, pacing the warm-up a bit too high, and did the 30" break a bit too fast, so I let them run in front of me during the intervals and tried to go my own rythm.
23 weeks to go :)
23 weeks to go :)