Training Log Archive: ReindeerCounterIn the 7 days ending Jan 17, 2016:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 17, 2016 #
10 AM
Ski Mountainering 1:14:03 [1] 4.4 km (16:50 / km) +482m 10:52 / km
Saturday Jan 16, 2016 #
10 AM
Running long 3:34:18 [2] 26.0 km (8:15 / km) +1334m 6:34 / km
shoes: Inov-8 X-Talon 190
Longjog with a small part of the running group. Given my need for warming-up my small little heart, I decided to head up the funi (400D+) and then back down, stopped home to grab a farmer and drink a bit, then left to join the others at the train station. We did a loop I already did twice, except there was a large amount of snow on the downhill! We ended up running in 40cm of fresh snow without tracks, which was a great feeling. Also, we met a guy who put his car in the ditch and tried helping him, but it didn't work. In the end I can only hope the snowplow pulled him out!
Thursday Jan 14, 2016 #
6 PM
Ski Mountainering 1:39:17 [1] 6.2 km (16:01 / km) +538m 11:10 / km
Slow uphill to the a small nearby summit. There was quite a bit of snow falling, as well as occasional wind
Tuesday Jan 12, 2016 #
6 PM
Running 31:41 [1] 5.3 km (5:59 / km) +73m 5:36 / km
shoes: Saucony Endorphin Racer
Running 22:00 [5] 4.2 km (5:14 / km)
shoes: Saucony Endorphin Racer
2x10x30" + 3' pause.