Training Log Archive: ReindeerCounterIn the 7 days ending Jan 24, 2016:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 24, 2016 #
2 PM
Running 33:43 [2] 5.5 km (6:08 / km) +97m 5:38 / km
shoes: Saucony Endorphin Racer
Running intervals 5:34 [5] 1.5 km (3:43 / km)
shoes: Saucony Endorphin Racer
100m + 200m + 400m + 800m with no rest. Just keep going as fast a possible (17" - 38" - 1'31" - 3'06") :) No pain, no tartine!
10 PM
Strenght 10:00 [1]
Stanish protocole w1d1
Friday Jan 22, 2016 #
1 PM
Ski Mountainering warm up/down 1:42:21 [1] 7.55 km (13:33 / km) +635m 9:33 / km
Up to the top of the slopes, down to Les Plans. Intervals between Les Plans and a bit below Le Poraire, then cooldown to Poraire, down to Chindonne. I planned on going back up to Valerette, but I started feeling blisters on my feet, so I stopped at the top of the slopes and skied downhill in one go. My quads are going slightly better!
Ski Mountainering intervals 19:00 [4] 0.87 km (21:50 / km) +194m 10:20 / km
5x3' uphill, 1' rest
Thursday Jan 21, 2016 #
2 PM
Ski Mountainering 2:17:02 [1] 9.9 km (13:51 / km) +894m 9:32 / km
Easy afternoon, up to Le Folly, down a nice slope, up to Le Mollard, down again, and up to Le Folly a 2nd time. Pretty fun, good conditions and beautiful weather!
Tuesday Jan 19, 2016 #
3 PM
Running 1:07:30 [2] 11.7 km (5:46 / km) +226m 5:16 / km
shoes: Inov-8 X-Talon 190
Monday Jan 18, 2016 #
2 PM
XC-Skiing 1:29:56 [1] 13.1 km (6:52 / km) +214m 6:21 / km