Training Log Archive: ReindeerCounterIn the 7 days ending Jan 31, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Jan 30, 2016 #
11 AM
Running 26:25 [1] 3.1 km (8:31 / km) +22m 8:14 / km
shoes: Inov-8 X-Talon 190
Warm-up + running drills
2 PM
Running long 1:59:07 [2] 17.2 km (6:56 / km) +756m 5:41 / km
shoes: Inov-8 X-Talon 190
Thursday Jan 28, 2016 #
8 AM
Ski Mountainering long 2:37:55 [1] 9.9 km (15:57 / km) +884m 11:02 / km
1 PM
Running long 2:22:08 [2] 20.8 km (6:50 / km) +846m 5:41 / km
shoes: Inov-8 X-Talon 190
Wednesday Jan 27, 2016 #
10 AM
Running 30:43 [2] 4.4 km (6:59 / km) +81m 6:24 / km
shoes: Mizuno Ronin 5
Running 30:00 [4] 6.0 km (5:00 / km)
shoes: Mizuno Ronin 5
3x8' 80% VMA, 3' R. Tough training, I felt sleepy on the second rest, no idea what happened there.
Monday Jan 25, 2016 #
5 PM
Strenght 17:00 [1]
Core strength
9 PM
Strenght 10:00 [1]
Stanish protocole w1d2