Training Log Archive: ReindeerCounterIn the 7 days ending Feb 7, 2016:
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Friday Feb 5, 2016 #
4 PM
Running 45:11 [2] 7.54 km (6:00 / km) +187m 5:20 / km
shoes: Mizuno Ronin 5
Running 29:00 [4] 5.94 km (4:53 / km)
shoes: Mizuno Ronin 5
2x12' 80% VMA, 3' R at a non-resting pace
The workload, stress and lack of physical/mental rest due to the thesis can be felt now that everything's done. The intervals were planned for yesterday, but I felt somewhat weak after the presentation on wednesday, so I skipped the session and planned on doing it today. Not a great feeling upon leaving, but the weather was pretty nice! I had to fight mentally to get motivate to even start the session, which is never a good sign, and I didn't think I'd have the mental strength to go through 2x12'...
FIGHT THE BLERTSCH.
F*** THE BLERTSCH.
THE BLERTSCH IS DEAD.
In the end the intervals went pretty well, but I'm far for a decent speed and there's a lot of work to be done!
The workload, stress and lack of physical/mental rest due to the thesis can be felt now that everything's done. The intervals were planned for yesterday, but I felt somewhat weak after the presentation on wednesday, so I skipped the session and planned on doing it today. Not a great feeling upon leaving, but the weather was pretty nice! I had to fight mentally to get motivate to even start the session, which is never a good sign, and I didn't think I'd have the mental strength to go through 2x12'...
FIGHT THE BLERTSCH.
F*** THE BLERTSCH.
THE BLERTSCH IS DEAD.
In the end the intervals went pretty well, but I'm far for a decent speed and there's a lot of work to be done!
Wednesday Feb 3, 2016 #
6 PM
Climbing 1:00:00 [1]
Tuesday Feb 2, 2016 #
4 PM
Running warm up/down 31:19 [1] 5.0 km (6:16 / km) +82m 5:47 / km
shoes: Saucony Endorphin Racer
Running intervals 25:18 [5] 4.34 km (5:50 / km)
shoes: Saucony Endorphin Racer
2x7x200m 100% VMA.
The beginning of the warm-up was pretty tough as I didn't feel really well and feared I was getting slightly sick. In the end, the intervals went pretty well and I managed to run relatively close to the desired pace.
The beginning of the warm-up was pretty tough as I didn't feel really well and feared I was getting slightly sick. In the end, the intervals went pretty well and I managed to run relatively close to the desired pace.
Monday Feb 1, 2016 #
4 PM
Strenght 18:00 [1]
Core strength
5 PM
Running 35:56 [1] 5.63 km (6:23 / km) +165m 5:34 / km
shoes: Brooks PureFlow 2
Easy regenartive jog