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Training Log Archive: ReindeerCounter

In the 7 days ending Feb 14, 2016:

activity	#	time	miles		km		+m
Ski Mountainering	3	4:32:28	11.38	(23:57)	18.31	(14:53)	2070
Climbing	1	1:00:00
Running	1	43:31	4.4	(9:54)	7.08	(6:09)	87
Total	5	6:15:59	15.78		25.39		2157

1:47

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Saturday Feb 13, 2016 #

9 AM

Ski Mountainering 1:47:49 [1] 7.39 km (14:35 / km) +765m 9:37 / km

Friday Feb 12, 2016 #

9 AM

Ski Mountainering 1:29:00 [1] 3.99 km (22:18 / km) +772m 11:20 / km

Thursday Feb 11, 2016 #

6 PM

Ski Mountainering 1:15:39 [2] 6.93 km (10:55 / km) +533m 7:53 / km

Folly by night

Wednesday Feb 10, 2016 #

Climbing 1:00:00 [1]

Indoor bouldering, tried to work on stamina instead of going full bear mode

Monday Feb 8, 2016 #

10 AM

Running warm up/down 34:05 [1] 5.38 km (6:20 / km) +87m 5:52 / km
shoes: Saucony Endorphin Racer

Running 9:26 [4] 1.7 km (5:33 / km)
shoes: Saucony Endorphin Racer

2x1-2-4*100m, 4' pause between the two series. I planned on running 2x1-2-4-6*100m, but something was amiss and I felt like shit. I somehow managed to hit twice over 220 BPM, but never during the intervals. First time when running through town, second time in front of home.

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