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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ReindeerCounter

In the 7 days ending Feb 21, 2016:

activity # timemileskm+m
  Orienteering4 2:09:03 10.63(12:09) 17.1(7:33) 441
  Climbing2 2:00:00
  Ski Mountainering1 1:18:21 4.29(18:16) 6.9(11:21) 532
  Running1 1:06:25 7.69(8:38) 12.38(5:22)
  Total8 6:33:49 22.61 36.38 973

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MoTuWeThFrSaSu

Sunday Feb 21, 2016 #

9 AM

Orienteering 26:44 [1] 4.3 km (6:13 / km) +91m 5:37 / km
shoes: Inov8 Xtalon 212

11 AM

Orienteering 38:32 [1] 5.2 km (7:25 / km) +110m 6:42 / km
shoes: Inov8 Xtalon 212

Saturday Feb 20, 2016 #

11 AM

Orienteering 35:19 [1] 4.3 km (8:13 / km) +95m 7:24 / km
shoes: Inov8 Xtalon 212

1 PM

Orienteering 28:28 [1] 3.3 km (8:38 / km) +145m 7:04 / km
shoes: Inov8 Xtalon 212

Thursday Feb 18, 2016 #

6 PM

Ski Mountainering 1:18:21 [1] 6.9 km (11:21 / km) +532m 8:12 / km

Wednesday Feb 17, 2016 #

Note

Planned on doing a long interval session (60' jog + 20' 80% + 5' R + 10' 80% + 10' jog) but digestion was messed up. Postponned to thursday
6 PM

Climbing 1:00:00 [1]

Tuesday Feb 16, 2016 #

Note

Skiing an afternoon in Les Marécottes

Monday Feb 15, 2016 #

4 PM

Running warm up/down 39:49 [1] 6.76 km (5:53 / km)
shoes: Saucony Endorphin Racer

Running intervals 26:36 [4] 5.62 km (4:44 / km)
shoes: Saucony Endorphin Racer

3x1500m at 75, 80 and 85% VMA with 8' rest.
6 PM

Climbing 1:00:00 [1]

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