Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ReindeerCounter

In the 7 days ending Mar 27, 2016:

activity	#	time	miles		km		+m
Orienteering	5	4:36:01	16.59	(16:38)	26.7	(10:20)	759
Running	1	1:32:02	9.2	(10:00)	14.8	(6:13)	20
Strenght	1	10:00
Total	6	6:18:03	25.79		41.5		779

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Sunday Mar 27, 2016 #

9 AM

Orienteering 18:04 [1] 2.1 km (8:36 / km) +35m 7:56 / km
shoes: Inov-8 X-Talon 190

Setting controls for the middle distance in a fast and open terrain

11 AM

Orienteering 26:46 [1] 3.1 km (8:38 / km) +59m 7:53 / km
shoes: Inov-8 X-Talon 190

Picking up controls on the north side of the middle distance. One of the athletes did a huge mistake on the first control and I ended up picking it up before she took it, as well as the three first controls..

1 PM

Orienteering 59:21 [2] 6.4 km (9:16 / km) +190m 8:04 / km
shoes: Inov-8 X-Talon 190

Shadowing two athletes during the afternoon training

Saturday Mar 26, 2016 #

9 AM

Orienteering (Setting controls) 1:43:35 [2] 7.1 km (14:35 / km) +234m 12:32 / km
shoes: Inov-8 X-Talon 190

11 AM

Orienteering 1:08:15 [3] 8.0 km (8:32 / km) +241m 7:25 / km
shoes: Inov-8 X-Talon 190

Shadowing

Thursday Mar 24, 2016 #

5 PM

Running warm up/down 1:06:02 [1] 10.2 km (6:28 / km) +20m 6:25 / km
shoes: Mizuno Ronin 5

Running intervals 26:00 [5] 4.6 km (5:39 / km)
shoes: Mizuno Ronin 5

6x600m "90%VMA" (200m 100% VMA, 200m ?, 200m 95% VMA). Ran in groups of three, leading the previous runner finishing his 600m, running 200m alone and then following the next runner 200m

Strenght 10:00 [1]

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