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Training Log Archive: ReindeerCounter

In the 7 days ending Apr 17, 2016:

activity	#	time	miles		km		+m
Others	1	2:48:48	7.02	(24:02)	11.3	(14:56)	481
Running	2	2:42:38	17.27	(9:25)	27.8	(5:51)	367
Total	3	5:31:26	24.3	(13:39)	39.1	(8:29)	848

2:48

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Sunday Apr 17, 2016 #

8 AM

Running 34:02 [1] 5.6 km (6:05 / km) +62m 5:46 / km
shoes: Brooks PureFlow 2

Easy morning jog to test the ankle before leaving for the training camp

Wednesday Apr 13, 2016 #

3 PM

Running 2:08:36 [2] 22.2 km (5:48 / km) +305m 5:25 / km
shoes: Brooks PureFlow 2

Recon of the 20k of Lausanne with a girl from the running group. I very much dislike running on asphalt, and 2h on asphalt is way too much for a long, long time. My ankle got twisted after 15k and my achilles was sore and slightly painful at the end of the jog. Kind of ironic considering the 100k and 7000D+ of the weekend with no pain...

Monday Apr 11, 2016 #

1 PM

Others (Walking) 2:48:48 [1] 11.3 km (14:56 / km) +481m 12:19 / km

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