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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ReindeerCounter

In the 7 days ending May 22, 2016:

activity # timemileskm+m
  Climbing2 2:30:00
  Running1 45:00 2.86(15:45) 4.6(9:47) 455
  Strenght1 15:00
  Total3 3:30:00 2.86 4.6 455

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MoTuWeThFrSaSu

Wednesday May 18, 2016 #

5 PM

Running 45:00 [2] 4.6 km (9:47 / km) +455m 6:33 / km
shoes: Brooks PureFlow 2

Went up the funi to see how I'm doing. Turns out the heel is going okay! Probably going to try running to the summit (800 D+) next time to see what's going on :)

Tuesday May 17, 2016 #

6 PM

Climbing 1:00:00 [1]

Kind of getting sore arms after all this pulling :)

Strenght 15:00 [1]

Core strength, what else!

Monday May 16, 2016 #

1 PM

Climbing 1:30:00 [1]

Climbing in Saint-Triphon, approx. 10 routes between 5b and 6b.

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